Lori’s favorite books for healing

“Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs.”

The Anxious Generation by Jonathan Haidt

Highly Recommend

“A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.”

This book is such an important read for all of us to explore and understand.

In Loving What Is, Byron Katie introduces The Work, a simple and powerful process of questioning our thoughts to free ourselves from suffering. Through four key questions, she helps readers challenge negative beliefs, shift perspectives, and embrace reality with clarity and peace. This book offers a life-changing approach to self-inquiry, helping individuals break free from stress, anxiety, and resistance by learning to accept and love life exactly as it is.

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

The Let Them Theory by Mel Robbins

“The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.”